Best Version of Me
SELF-AWARENESS
Self-awareness is understanding your thoughts, feelings, and behaviours.
SKILLS RATING
Rate each area from 1 (very weak) to 5 (very strong).
SELF-AWARENESS SKILLS RATING
1 VeryWeak | 2 Weak | 3 Moderate | 4 Strong | 5 VeryStrong |
SELF COMPASSION
What's something you like about yourself?
Need some inspiration?
SEEKING FEEDBACK
When you're asking someone for feedback, you can help them by being specific. Try questions like:
- What's one thing I did really well?
- What's one thing I could improve next time?
- If you were in my shoes, what would you have done differently?
HONESTY
Giving feedback is just as important as receiving it. Use the Glow & Grow method:
Glow
Start with something positive the person did really well.
Grow
Suggest one thing they could improve or work on next time.
SELF REFLECTION
Choose What to Measure
Choose your scoring scale
My self reflection journal
Please create your self reflection measure.
10+ MINI MINDFULNESS EXERCISES
Try these quick exercises to practice being present. Each one takes just a few minutes and helps build focus, calm, and self-awareness.
MINDFULNESS REFLECTION
After trying an exercise, take a moment to reflect on how it felt.
Select all that apply:
WHY MINDFULNESS MATTERS
Regular mindfulness practice can improve focus, reduce stress, and help you respond more calmly.
Better Focus
Mindfulness trains your brain to concentrate on one thing at a time.
Less Stress
Taking mindful pauses helps calm your nervous system and reduce anxiety.
More Patience
Mindfulness helps you respond thoughtfully instead of reacting impulsively.
Greater Happiness
Being present helps you appreciate small moments and feel more content.
7-Day Mindfulness Challenge
Try one exercise each day for a week. Notice how your awareness grows.